A 200-gram-sized Asian pear has: Asian pears also contain small amounts (between 1 and 4 percent) of other nutrients, including magnesium, phosphorus, B-complex vitamins and vitamin E. Bananas have the most calories and macronutrients compared to apples and pears. There are a variety of different apples produced around the world. The nutritional value of both Apples and Pears No concern for calories Both Pears and apples are low-calorie foods. Daily Goals. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Nor are they useful in terms of protein. They are roughly the same size as apples, with an average pear ranging between 140 and 230 grams. Total Carbohydrate 15.5g. 96 / 2,000 cal left. You will find a lot of people consuming them in almost every corner of this planet. This is basically apple juice made from the whole apple, without peeling or coring. Daily Goals. Calorie Goal 1,949 cal. So, which fruit among the two is the most nutritious one? 4 grams of fiber 6. Nutritional Content of Pears vs. Apples | Livestrong.com Leaf Group Ltd. Read more: 19 High-Fiber Foods — Some May Surprise You! Let’s know about them below. The truth is that both these fruits are nutritious on their own and so, it will be best if people can include both of them in their diet program! Although you're probably most familiar with popular types of apples like Red Delicious, Golden Delicious, Granny Smith and Fuji, most people have tried a variety of other types of apples including Honeycrisp, Macoun, Cortland, Cripps Pink and Gala apples depending on where you live. In one 200-gram Granny Smith apple, you can find: Apples also contain small amounts (between 1 and 4 percent) of most other essential vitamins and minerals, including vitamin A, B-complex vitamins, phosphorus, iron and magnesium. Janet Renee has over a decade of experience as a registered dietitian. Dietary Fiber 3.1g. Apples and pears are members of Rosaceae family and are believed to originate in Asia. Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. The material appearing on LIVESTRONG.COM is for educational use only. There are 103 calories in 1 medium [7 oz as purchased] (6.3 oz) of Pears, raw. Nutrient completeness score: 35. However, the USDA states an average 200-gram red delicious apple has: 1. Around 10 grams of these carbohydrates are sugars. As figures suggest, the approximate number of apples grown all over the world are 7500 and when it comes to pears, the numbers are around 3000. More specifically, they help dictate whether you are an “apple”—a term used to describe people who accumulate fat in the abdominal area—or a “pear,” with larger hips and thighs. They are much better than any sugary snack as they are also rich in fiber. Nutrition Facts for Cantaloupe Melons. In a 200-gram pear, you would find: Pears also contain a small amount (between 1 and 4 percent) of a variety of other nutrients, including calcium, iron, potassium, magnesium, phosphorus, manganese, B-complex vitamins, vitamin E. Unlike apples, differences between pears can be much more extreme. Calories and Macronutrients Apple pears are a moderate source of calories. Privacy Policy The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse All though, for the best effects you need to drink ‘cloudy apple’ juice. Compare Apple to Peach by vitamins and minerals using the only readable nutrition comparison tool. Apples, on the other hand, are rich in polyphenols, that are essential for the well-being of the human body. Apple & Pear Copella 1 serving 44 calories 10.7 grams carbs 0 grams fat 0 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams serving oz Search the … Both have about 10 milligrams of this essential nutrient to offer. Sugars 9.8g. According to a May 2014 in the Nutrition Journal, whole fruits may also contain more antioxidants than cooked or preserved fruits. Healthline reports that both apples and pears are good for your heart health as well. However, consumption of plant-based foods, like vegetables and fruits, can help reduce your risk of chronic diseases and certain types of cancer. According to the Dietary Guidelines for Americans, most people don't consume enough fruits. You'd need to walk 24 minutes to burn 86 calories. 0 %--Fat. One study found that drinking a 12oz apple juice everyday lowered LDL cholesterol levels in all subjects. You should also be aware that bananas tend to be smaller in size compared to apples and pears. Both Pears and apples are low-calorie foods. And what’s about a pear? Doesn’t it keep the doctor away? According to a May 2014 study in the Nutrition Journal, bananas also have more antioxidants compared to apples and pears, making the nutritional benefits of eating bananas quite obvious. 34 calories. One large Asian pear contains 116 calories and only 0.6 grams of fat. Other Comparisons Similar to Apple Vs Pear Apple Versus Pineapple Since an average banana ranges between 81 and 152 grams, you'd probably have to consume two small-to-medium sized bananas in order to obtain this amount of nutrients. 2020 -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. Both provide about 100 calories and have between 17–19 grams of sugar. In 200 grams of banana, you would find: Bananas also contain small amounts (between 1 and 4 percent) of other nutrients, including vitamin E, vitamin A, selenium, zinc, phosphorus and iron. , Amino Acid Score: 29. Both fruits have white flesh and are covered with skin. Nutrition Comparison of Juice Apple Grape And Pear Blend With Added Ascorbic Acid And Calcium vs Juice Apple Grape And Pear Blend With Added Ascorbic Acid And Calcium. However, whole, fresh fruits are considered to be the healthiest as they are rich in fiber and lack any added sugars. More than half of this (about 20 grams) are sugars. Glucose, also known as blood sugar, is the main source of energy. There are about 7,500 apple varieties, so the exact nutrition facts for apples can vary. According to the USDA, a typical 200-gram apple is usually around 117 calories, with around 0.4 grams of fat, 0.75 grams of protein and about 28 grams of carbohydrates. 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