Find the KFC interactive nutrition menu with nutritional information about everything on our menu. Phone (202) 296-2622 Calories in Roast Chicken Breast Meat, No Skin (Cooked with Skin) Per 1 Slice (40g) - 61 calories | 1.4 fat. Most of those calories come from protein (37%) and fat (51%). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Serving Size: 3 ounces grilled boneless chicken breast. National Chicken Council. (120g) serving of boneless, skinless chicken breast has 198 calories, with 37 grams of protein, 5 grams of fat, and zero carbs. That means that roughly 80 percent of those calories from chicken breast stem from protein, and 20 percent are derived from fat. There are 360 calories in a Original Recipe Chicken- Breast from KFC. A 3-ounce portion of grilled skinless chicken breast has 128 calories, 2.69 grams of fat and 26 grams of protein. Start; Food Tracker. According to the USDA, one 4.2 oz. It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories per: ounce | single piece To show you what does it mean, medium size chicken breast (205 g) has about 353 calories. 1152 Fifteenth Street, NW, Suite 430 Washington, D.C. 20005. Chicken Brest can be cooked with skin and also after removing its skin. Both chicken and pork can be low in fat but skinless chicken breast is one of the leanest sources of meat protein. main content. A 3-ounce chicken breast includes about 140 calories, 3 grams of total fat and 1 gram of saturated fat. 100g of chicken breast has about 172 calories (kcal). This means the chicken breast you buy at the store may far exceed the actual recommended portion size: just three ounces. * The same serving size of dark meat, without the skin, includes about 170 calories, 9 grams of total fat and 3 grams of saturated fat. When the skin is removed each ounce of chicken breast is left with 46-47 calories, three and a half oz of chicken breast has 164 calories, 4 oz of chicken breast contains 188 calories, 6 oz has 282 calories, 8 oz contains 376 and 10 oz contains 470 calories. Live Healthy & Happy. cooked chicken breast (172 g ) gets the following nourishment breakdown (1): A 3.5-ounce (100-gram) serving of chicken breast supplies 165 calories, 31 g of protein and 3.6 g of fat (1). In comparison, 3 ounces of broiled pork tenderloin has 171 calories, 7 grams of fat and 25 grams of protein. Calories, fat, protein, and carbohydrate values for for Baked Chicken Breast and other related foods. Calories in Chicken Breast Strips, Skinless, Stir-Fried. Low in fat but packed with protein, chicken breast is an excellent choice for weight loss and a healthy diet. 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