This is because every calorie adds up and if you are already having a balanced diet and getting enough calories (as required by your body depending on age, gender, and physical activity) then eating too many dragon fruits may increase the total calorie intake, thereby increasing the risk of weight gain. And since phosphorus is embedded in each and every cell of your body, it helps to replenish and repair critical cells that assist in retaining your skin’s youthfulness. In fact, it is one such fruit that has no inherent side effects and can be easily consumed without any restriction. Dragon fruit is a nutritious and flavorful exotic fruit that can enhance your overall health. In rare cases, however, some people have reported experiencing an allergic reaction after consuming the fruit. Dragon fruit is an excellent source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. In comparison to conventional white dragon fruit, the red dragon fruit display totally unique characteristics. In addition to this, the dietary fibers present in the dragon fruit keeps our stomach fuller for longer duration and decreases our urge to eat again and again, and thus helps in controlling overeating. Consumption of dragon fruit: Consumption of dragon fruit is very good for some people, but some people believe that it turns the color of fecal OA urine. Dragon fruit is an excellent source of various nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols, etc.. and the presence of these compounds make them very beneficial for the pregnancy stage. Prebiotics does more functions than that. This benefit of dragon fruit is primarily due to the presence of dietary fibers in them. Dragon fruit is found to be very beneficial for the individuals who are on a weight loss regime and would like to get rid of some extra pounds. These acids play a big role in minimizing the risk of cardiovascular disorders sand triglycerides. How Dragon Fruit is effective for various diseases is listed in repertory format. Its appearance resembles the substantiated mechanism similar to that where fiber depresses serum cholesterol. The low calories of dragon fruit make it a wonderful snack that one can enjoy without worrying too much about the weight gain. Some of the common dragon fruit benefits include: It is in the public domain that fiber helps in digestion. Thus, users of pitaya extract use it for it as either a health or medicine food. Side Effects of Dragon Fruit. It's often used as a garnish, or in fruit salads, but it works in savory salads and pairs well with seafood too. This is because having too much potassium in our system may lower our blood pressure to a very low level giving rise to hypotension. That makes dragon the best food we have in the market today which is rich in vitamin C. Dragon fruit also has a high level of antioxidants that can assist you to eliminate your free radicals to control. While the consumption of dragon fruit is known to provide relief from high blood pressure and hypertension, excessive amounts of the fruit can lead to an increase of potassium in the system that can cause hypotension. Being an excellent source of various nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols, etc. If no negative reactions have happened, then you can safely use this wonderful fruit. The high content of fructose is harmful for the health. For every 100 grams of fresh version dragon fruit is close to one gram of fiber. Even though dietary fibers are great for our digestive health and provide numerous benefits, it is a wise idea to eat dragon fruit in moderation. Each is favored for its vibrant color, unique appearance and delicious flavor. There aren’t many side effects of dragon fruit to be aware of, but in rarer cases, you might experience an allergic reaction to the fruit. Dragon fruit won't win any awards for what it looks like on the outside, but the inside is a beauty. In addition to this, they are also a good source of vitamins and minerals such as vitamin B complex, vitamin A, zinc, magnesium, and iron, etc. This is because dragon fruit might interfere with one or the other medication you are taking during the pregnancy stage. No, dragon fruit is not some mythical artifact that you steal from dragons. and the presence of these compounds make them very beneficial for us. This prevents a sudden spike in the blood sugar level and thus helps in managing diabetes. Because it’s also relatively high in fiber, increasing your intake suddenly could cause issues like bloating, constipation and stomach pain. https://steptohealthcare.com/2020/09/21/dragon-fruit-benefits-and-side-effects Suggested Read-  35 Amazing Health & Beauty Benefits of Dragon Fruit. It is because patients with diabetes should manage the blood sugar level really well if they don’t want to suffer the side effects. Side effects of Dragon Fruit. Dragon fruit is an excellent source of many antioxidants like vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, and carotenoids, etc. Home Food Nutrition. If you experience any dragon fruit side effects like hives, itching and swelling, discontinue use immediately and talk to your doctor. This is because some individuals might be allergic to dragon fruit and they should avoid dragon fruit as much as possible. Eating dragon fruit on a regular and moderate basis is very beneficial for providing relief from hypertension or high blood pressure which is a leading cause of various cardiovascular problems such as heart attack, heart stroke, and irregular heartbeat, etc. They also help in the proper elimination of toxins from our system and thus helps in reducing the burden of toxins removal from our vital organs like liver and kidneys and allows them to focus on other functions they need to perform. Bone Health and Density With so many dragon fruits, I thought it would be fun to make a dragon fruit topped cake, using the easy cake recipe batter. Pitayas can be used to make jam, ice cream, and all manner of other desserts. This exotic fruit is light sweet in taste and when it comes to texture it is between that of kiwi and of apple. It is recommended that you should consume a limited amount of dragon fruit almost one cup daily, not more than that. This is another reason given by our esteemed readers for making dragon fruit unpleasant for their use. that provides nourishment to the mother and the baby, and thus helps in maintaining a healthy pregnancy. However, it is still a good idea to stay on track and eat dragon fruit in moderation. in the mother as well as in the baby. The dietary fibers present in the dragon fruit acts as a natural laxative which means it improves our bowel movement and ensures smooth elimination of stool from our system. There aren’t many side effects of dragon fruit to be aware of, but in rarer cases, you might experience an allergic reaction to the fruit. Dragon fruit is safe for consumption even by pregnant and breast feeding mothers. This is because excess intake of dietary fibers is found to be bad for our health and give rise to problems such poor absorption of nutrients by the intestines, intestinal gas, intestinal blockage, stomach pain, and flatulence, etc. We all know that Pitaya fruit is a good source of minerals and vitamins. To date, there are no critical side effects reported in eating dragon fruit. Red Dragon Fruit (Pitaya) Benefits for Skin & Bone Health + Side Effects August 8, 2020 October 25, 2019 by Insight State's Editorial Dragon fruit, named for its vibrant skin, is also known as pitaya and is primarily grown in Mexico and South and Central America. Also, another dragon fruit benefits relates to the fact that it contains high levels of phosphorus, an element that helps to boost your skin’s anti-aging unit. Studies by nutritional experts further indicates that use of Pitaya benefits us because it helps to suppress oxidative stress. The side effects are not that harmful but it should be there in the mind. Because it’s also relatively high in fiber, increasing your intake suddenly could cause issues like bloating, constipation and stomach pain. Let us talk about the benefits of dragon fruit as well as the side-effects in details. It can as well help you to eradicate IBS and constipation problems. The dragon fruit is rich in calcium, vitamin B1, vitamin B2, vitamin B3, phosphorus, carbohydrates and many more essential nutrients. Dragon fruit is easy to prep -- just cut the fruit into quarters or slices, and peel off the skin. Some people may have the allergy to the dragon fruit, so try to eat very little for the first time. Side Effects Of Dragon Fruit. Antioxidants also provide a number of other benefits such as strengthening the immune system, improving cardiovascular health, improving cognitive functions, etc. protect the uterus and the fetus developing in it from the oxidative damage caused by the free radicals of the body. Dragon fruit peel is a great source of soluble dietary fiber. Dietary fibers are nondigestible carbohydrates that boast an extensive list of … It also has a pink to white flesh and a fragrant smell that encourage you to gulp the whole fruit in one chew. However, when antioxidants are in excessive quantity and there are not enough free radicals, then they also start targeting the healthy cells around them and thus causes oxidative damage to them. டிராகன் பழத்தின் பக்க விளைவுகள் – Side Effects of Dragon Fruit in Tamil. https://www.stylecraze.com/articles/amazing-benefits-of-dragon-fruit/, https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dragon-fruit.html/. 20 min read. Because your body won’t be able to digest more than that. May Develop Allergic Reactions In Some Individuals. It has a red or white edible flesh depending on the variety. It's not very sweet, but has a nice texture. Warnings/side effects: This is a potent medicinal fruit, and your body needs time to adapt before consuming much of it. Dragon fruit is generally safe to eat, although studies have reported isolated allergic reactions. I had this design in my head, but when I went to top my cake with the fruit chunks, I changed my mind. This assertion suggests that if you ingest dragon fruit, it can help you limit problems associated with diabetes. Excess consumption of dragon fruit can be harmful to your health. Another dragon fruit benefits relates to the fact that it’s heaved with flu-fighting and flavonoids vitamin C. This is a great protein for strengthening your body immune system. Although dragon fruit is good for us, it is advisable to consume them in moderation. When this elements is integrated with hosted minerals and vitamin C, the fruit becomes a good food with high cancer-preventing qualities and effective antioxidant properties. This stunning fruit is also known across the world as pitaya, the pitahaya, or the strawberry pear. by Jaideep. Conclusion. Hypoglycemia is a condition in which our blood sugar drops down to an abnormally low level giving rise to symptoms such as excess sweating, excess hunger, fainting, fatigue, lightheadedness, mental confusion, and tingling lips, etc. We know that dragon fruit has high-content of fiber that can help your body in solving digestion problems. This can be difficult with some foods such as eggs, which are often ingredients in many comestibles, but is more feasible with rarer foods and fruits. The chances of developing plaque in the arteries and veins are less, thereby reducing your chances of suffering from atherosclerosis, heart attacks, and strokes. Furthermore, antioxidants can protect and promote skin firming, reduction of skin wrinkles, and treating sun damage. Signs of an allergy may include swelling of your mouth, lips or tongue, a tingling or itching sensation, difficulty breathing, and nausea or sickness. And, although dragon fruit is beneficial for diabetic patients, it is advisable to be on the safe side and consume this fruit in moderation. The dietary fibers present in the dragon fruit reduces the rate at which sugar gets absorbed into the bloodstream. 11 Impressive Health Benefits of Dragon Fruit. A quality that somewhat compare to melon and kiwi. This is because when consumed in excess, the dietary fibers present in the dragon fruit is known to increase the risk of digestive problems like gas, bloating, flatulence and indigestion, etc. It is an epiphytic cactus belonging to the genus Hylocereus. Dragon fruit is rich in vitamin B-3. The red dragon fruit has Vitamin A, between 1.30 to 1.08 Protid, Vitamin C 12-6, lipid, and glucide. Dragon Fruit Side Effects Eating too much dragon fruit is unhealthy. List of various diseases cured by Dragon Fruit. Its effects and benefits are so good that they may be considered magical from time to time. Each cell of your body contains an essential mineral called phosphorus. Dragon fruit allergy is extremely rare, though there has been at least one allergy to dragon fruit reported and confirmed by skin testing [ 38 ]. that provides a number of benefits. Then it was too late when I didn’t like the design I saw. Also, if you find yourself allergic to dragon fruit then it’s better to avoid it completely. Dragon fruit contains no unhealthy saturated fats. The contained oligosaccharides plays a role of prebiotics. It’s proven to be safe for ingestion by even breast-feeding and pregnant mothers. Red Dragon Fruit (Pitaya) Benefits for Skin & Bone Health + Side Effects August 8, 2020 October 25, 2019 by Insight State's Editorial Dragon fruit, named for its vibrant skin, is also known as pitaya and is primarily grown in Mexico and South and Central America. Growing the dragon fruit plant. The Dragon Fruit plant itself is a type of cactus, but it is a tropical cactus, and requires rich organic soil, and slightly more frequent watering.. Dragon fruit, also called pitaya, is a cactus species. Potassium is an essential mineral that relaxes our blood vessels, improves blood circulation and thus helps in keeping our blood pressure under control. Although dragon fruit is beneficial for regulating blood pressure, it is better to be on the safe side and consume this fruit in moderation. Pitayas can be used to make jam, ice cream, and all manner of other desserts. Causes Reddish Feces and Urine Many nutritional experts recommend their patients suffering from heart diseases, asthma, and diabetes to consume Pitaya. This leads to higher levels of HDL (good cholesterol) and lower levels of LDL (bad cholesterol) in the body. Dragon fruit contains magnesium, an essential mineral for maintaining a strong skeletal system. Eating dragon fruit on a regular and moderate basis is very beneficial for our stomach and aids in keeping our digestive system healthy. Names of Dragon Fruit in various languages of the world are also given. These nutrients enhance the immune system. Some varieties have white flesh with black seeds. That in turn, helps to improve your gut digestion and health. That is because dragon fruit has hard seeds which resembles to consuming a crap. Dragon fruit has a high amount of phytoalbumin. The vitamin C in dragon fruit helps to keep your skin firm and tight, thus, provides you with a youthful skin appearance. In addition, body also needs vitamin B, with adequate intake of B vitamins … It has been introduced across the Southeast Asian continent including in countries such as Vietnam, Bangladesh, Sri Lanka, Taiwan, Indonesia, Thailand, and Malaysia. I will also list the side effects of the dragon fruit (pitaya) so that you understand the possible risks you may be exposing yourself to by eating this amazing fruit. Apply a facepack made of dragon fruit and cucumber on your face and after some time wash it with cold water . Deep into the somewhat outer red crimson, red dragon fruit is a decorative nutrient structure double that of the white dragon. What About Potential Dragon Fruit Side Effects? Its unique look and accumulated super food powers have made it popular among the foodies and the health conscious people. The popular Pitaya benefits relates to its anti-aging properties. Thus, it helps to prevent sugar spikes when consumed with high glycemic index. Dragon fruit contains magnesium, an essential mineral for maintaining a strong skeletal system. Red Pitaya, commonly referred to as Dragon fruit, fits in to the family Cactaceae and from the Cactoidea subfamily which belongs to the tribe Cactea. Excess intake: Dragon fruit is beneficial for our health as well as harmful because excessive intake can also have a bad effect on our health. Lycopene, the red color element found in dragon fruit is also associated with lowering the risk of prostate cancer. Though fruit is rich of vitamins, minerals and natural, still diabetic patients should be super careful in choosing the best fruits to consume. In 100 grams of this fruit is also approximately 10 grams. Nonetheless, when consumed in excess, dragon fruit can be a health hazard to your body because it contains high fructose levels. Using this fruit with cucumber juice can also help in removing sunburns. Suggested Read- 7 Major Side Effects of Overeating Durian Fruit. This is because it contains fructose which may be harmful to the health in excessive amounts. This type of … It brings about a high level of nutritional value to your body. On the outside, the red dragon has a hard enclosure which is bright bold red. Dragon fruit is an excellent … I used the juice to make a puree to swirl into the cake batter. Dragon fruit also increases the production of hemoglobin in the body which minimizes the risk of anemia. So, it is absolutely ok to eat dragon fruit during breastfeeding time. Another study conducted by the office of the dietary supplements found that high intake of vitamin E increases the risk of hemorrhagic stroke in our system. Try using dragon fruit in a smoothie or a cocktail. And, if you are suffering from hypertension and already taking medication for the same then it is better to limit the intake of dragon fruit as they may otherwise interfere with the functioning of blood pressure medication. The consumption of vegetables and dragon fruit is also the best avenue to acquire get fiber. This is because a large intake of dragon fruit will reduce the blood sugar to a dangerously low level and thereby increases the risk of hypoglycemia. Dermatologists believe that the use of vitamin B-3 makes the skin shiny and youthful, as well as it is very helpful in sunburn. Overall, dragon fruit is safe to consume. Dragon fruit which is also known as pitaya fruit or pitahaya fruit is a delicious fruit found and popular among the regions of Central America, South America, and Asia. Side Effects Of Dragon Fruit Overall, dragon fruit is safe to consume. This fruit provides a number of health and beauty benefits which we can enjoy just by adding dragon fruit to your diet. The extract of Pitaya can be acquired from the fruit through a process of drying, concentration, and by extraction to get a pink powder. However, excessive intake of dietary fibers without drinking enough water can increases the risk of dehydration in the body which is known to cause various health issues like indigestion, increased risk of constipation and muscle cramps, etc. However, some of the notable adverse effects of dragon fruit or Pitaya include: 1. Dragon fruit is a type of cactus that people often eat for its antioxidants, rich vitamin and mineral content, and unique flavor. Too much intake of dragon fruit is not healthy. Side Effects & Safety When taken by mouth: Dragon fruit is LIKELY SAFE when eaten as a food. However, some of the notable adverse effects of dragon fruit or Pitaya include: Many nutritional experts recommend their patients suffering from heart diseases, asthma, and diabetes to consume Pitaya. Dermatologists believe that the use of vitamin B-3 makes the skin shiny and youthful, as well as it is very helpful in sunburn. It also improves your eyesight. This is because too much of everything is bad and the same is true for dragon fruit. One cup provides 80 mg of magnesium, which is one-quarter of the minimum daily recommendation. Some common health issues that arise due to obesity are hypertension, increased risk of cardiovascular problems, type 2 diabetes, weak bones, etc. Know more about dragon fruit benefits and side effects by reading this article. 12,173 Views. Side Effects of Dragon Fruit. Top 10 Health Benefits of Dragon Fruit & it's Side Effects January 23, 2020 Dragon Fruit, also known as pitaya or pitahaya or strawberry pear, is a tropical fruit known as the vibrant red skin and sweet, seed-speckled pulp. It’s this cell component that contributes close to 1% of your total body weight. These nutrients enhance the immune system. Question: Does red dragon fruit change your urine color? Side effects Too much intake of dragon fruit is not healthy. This negative side effect of antioxidants is because of the way antioxidants interacts with the cells of our body. Using this fruit with cucumber juice can also help in removing sunburns. The skin of a dragon fruit plant may vary from dark red to yellowish in color. Signs of an allergy may include swelling of your mouth, lips or tongue, a tingling or itching sensation, difficulty breathing, and nausea or sickness. They also relates to the fruit’s vitamins B1, B2, and B3. ड्रैगन फ्रूट के फायदे, उपयोग और नुकसान – Dragon Fruit Benefits And Side Effects In Hindi. This exotic fruit is light sweet in taste and when it comes to texture it is between that of kiwi and of apple. Lycopene is also another important cancer prevention compound in dragon fruits. If you experience any dragon fruit side effects like hives, itching and swelling, discontinue use immediately and talk to your doctor. Dermatologists believe that the use of vitamin B-3 makes the skin shiny and youthful, as well as it is very helpful in sunburn. With nearly 90% water content, the dragon fruit is rich in moisture, and moisture is good for the skin. Dragon fruit which is also known as pitaya fruit or pitahaya fruit is a delicious fruit found and popular among the regions of Central America, South America, and Asia. Despite the fact that antioxidants are good at maintaining a perfect internal body organs, your skin also benefits from the wonderful little antioxidants found in dragon fruit as well. Over-consumption of dragon fruits may cause slight reddish urine and feces which is harmless. When all these nutrients work together, they help to improve your body’s immune system even more. If you are allergic to dragon fruit then it makes no sense to consume it as it may give rise to allergic reactions such as swollen lips and tongue, itchy throat, burning sensation in the throat, etc. Undoubtedly, antioxidants are great for us but it has been found that a high intake of antioxidants for a long period of time can damage our health to a significant level. Its effects and benefits are so good that they may be considered magical from time to time. This provides relief from constipation and also provides relief from other digestive problems like abdominal pain, irritable bowel syndrome, flatulence and bloating, etc. Hypotension is a condition that occurs when the blood pressure inside our body drops down below the normal range and is characterized by the symptoms such as fatigue, dizziness, nausea, depression, blurry vision and loss of consciousness, etc. This exotic fruit is light sweet in taste and when it comes to texture it is between that of kiwi and of apple. Dragon fruit which is also known as pitaya fruit or pitahaya fruit is a delicious fruit found and popular among the regions of Central America, South America, and Asia. 3. The skin-beautifying effects of dragon fruit peel are mainly contributed by the high amount of potent antioxidants in them. Dragon fruit is generally a nutritious fruit that is a good source of vitamins and minerals. So, it is absolutely ok to eat dragon fruit during breastfeeding time. The side effects are not that harmful but it should be there in the mind. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Ans: Though absurd in look and typical in taste, dragon fruit is highly nutritious to be consumed during pregnancy and while breastfeeding. Dragon fruit allergy is extremely rare, though there has been at least one allergy to dragon fruit reported and confirmed by skin testing [ 38 ]. This stunning fruit is also known across the world as pitaya, the pitahaya, or the strawberry pear. Apply a facepack made of dragon fruit and cucumber on your face and after some time wash it with cold water . Similarly, these nutritional professionals also think that when consumed in excess, it can cause lead to a decrease in diabetes symptoms and diabetic risks. As overeating is a major cause of obesity, so by controlling overeating it helps in controlling obesity and the other health problems associated with the same. As a source of vitamin B. Advertisement . The Dragon fruit plant is a vine. Dragon Fruit Side Effects. The magenta flesh is dotted with tiny black seeds. Antioxidants protect and maintain the health of our skin by restricting the production of free radicals, which can cause skin cells damage. मार्च 2, 2020. What About Potential Dragon Fruit Side Effects? Dragon fruit side effects. And, if you are a diabetic patient and already taking medication for the same then excessive consumption of dragon fruit may interfere with the functioning of these medications and may worsen the situation. Although dragon fruit is considered as a safe fruit to be eaten during the pregnancy stage, it is advisable to be on the safe side and consume this exotic fruit in moderation and after having a word with your doctor. But keep in mind that the one effect that you will receive is urine and feces that somewhat turned reddish. Nonetheless, no concrete evidence supports these allegations so far. It's often used as a garnish, or in fruit salads, but it works in savory salads and pairs well with seafood too. Studies indicate that it’s good option for ameliorate, the value of life that is vital for curing degenerative ailments, vascular diseases, hypersensitivity, cancer, and obesity. see the picture below and note how amzing it looks, well at least according to me . Ans: Though absurd in look and typical in taste, dragon fruit is highly nutritious to be consumed during pregnancy and while breastfeeding. Side effects dragon fruit Until now there is no case or any bad news due to excessive consumption of dragon fruit, this fruit can be consumed by pregnant women, breastfeeding, diabetics, heart disease, to people with asthma. The dragon fruit hence, provides for ample moisture in the diet which, in turn, helps maintain a healthy and glowing skin. 10 Health Benefits of Dragon Fruit. The good news is that there don’t appear to be any side effects or health risks associated with eating dragon fruit. Assists in Stabilizing Blood Sugar Level. 5. How Dragon Fruit is effective for various diseases is listed in repertory format. In rare cases, people develop allergic reactions with symptoms such as rashes, itching, nausea, and swelling of the mouth. Here, I examine how this pitaya fruit benefits the lives of all those who consume it. ड्रैगन फ्रूट के फायदे, उपयोग और नुकसान – Dragon Fruit Benefits And Side Effects In Hindi. Dragon fruit Herbal Medicine: Useful References When consumed in excess, it causes slight reddish urine and feces. In rare cases, people develop allergic reactions with symptoms such as rashes, itching, nausea, and swelling of the mouth. Be sure to increase fiber intake slowly and p… P.S- Consider sharing this post, if you find it useful and/or interesting, (1) Too Much Dietary Fiber Is Bad For Stomach, (3) May Develop Allergic Reactions In Some Individuals, (4) Eating Dragon Fruit During Pregnancy And Nursing Period, (5) May Interfere With Functioning Of Diabetes Medications, Side Effects of Eating Too Many Dragon Fruits, 35 Amazing Health & Beauty Benefits of Dragon Fruit, 7 Major Side Effects of Overeating Durian Fruit. 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