Body Skulpt: Body Skulpt is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. Estep Physical Fitness Center is open to all Active Duty, Retirees, National Guard, DoD Civilians, Contractors, Family Members and Guests. Please check graphic at top of page for hours - and which PFC is open for each holiday. Weight/cardio room consisting of Life fitness, Strive, Body Master and Precor equipment, Free-weight room consisting of Smith Station, Body Master, and Hammer Strength equipment, with dumbbells that go up to 150lbs. POUND® is designed for all fitness levels and transforms drumming into an incredibly effective way to workout. MMA Conditioning is a mixed martial arts-inspired workout that puts a little hardcore into exercise in a non-contact, high-energy, total-body sculpting class. Linking Policy and Endorsement, click here. See reviews, photos, directions, phone numbers and more for the best Health Clubs in Fort Campbell, KY. Closed Sundays WELLBEATS™ upon request, and an AB Workout area with Concept 2 Rowers, Stabilization Balls, Medicine Balls and Kettle Bells. third-party websites and applications, click here. In every class you'll tone strong, lean muscle, and together, you'll bust through any plateau that stands in your way. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. This class design combines fast and slow rhythms that tone and sculpt the body in a sassy aerobic/fitness fashion. Working for this So whether your goal is to lose body fat, to gain muscle and strength, to become a better athlete, or to just live a healthier lifestyle, we can help you! Phone: (270) 798-2753, Hours: Monday - Friday If you are looking for something new or out of your comfort zone – come try Spin®/Barre Fusion. Frat also has a large cardio area complete with ellipticals, treadmills, Jacob’s ladders and more. A total-body fitness program that uses gravity against the individual’s own body weight as well as a mixture of resistance equipment. Patron activities range from beginners seeking to tone-up, individuals recovering from injury, to competitive body-builders and heavy-lifters. As a former fee-based Wellness Center, Estep still offers many of the amenities it offered before, but with the additional benefit that daily use of the facility is free. Payments The list below shows the places in the city of Fort Campbell, Kentucky with the most check-ins. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. DONSA and Federal Holiday hours are also posted on the MWR Facebook page ✪. Official Fort Campbell and 101st Airborne Division Website, Contact Us This addition has been designated as the weight room. Estep has a crew of dedicated employees, a majority of whom are trained, skilled and/or certified in some form of fitness such as Personal Training or Group/Specific Fitness. This hardcore class is designed for the mentally tough! We understand the juggling life of parenthood and want to help! Gyms in Fort Campbell on YP.com. Fratellenico PFC has the capacity to provide a wide variety of functional fitness. Fort Campbell, KY 42223 ✪ We apologize for an inconvenience and appreciate your understanding. This 60 minute workout challenges all your major muscles groups by using the most effective exercises like squats, presses, lifts and curls. This is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movement which creates a dynamic, exciting and effective fitness system. You are now exiting an Army MWR NAF-funded website and linking to a commercial advertiser's website. You will feel like you are at a party rather than a fitness class, this is why Zumba’s theme is “ditch the workout, join the party.”, Better Opportunities for Single Soldiers (BOSS), Challenge Course and Indoor Climbing Wall. The list goes on. Is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Fort Campbell, KY 42223 ✪ 7 a.m. - 5 p.m. Federal Holidays (alternating with Lozada and Sabo - call ahead) 5 a.m. - 9 p.m. They abide by a Code of Professional Conduct at all times. View Corey Campbell, Ed.D.’s profile on LinkedIn, the world’s largest professional community. This is a Yoga format eliminating the spiritual to accommodate the fitness oriented individual. In addition, Lozada has a large weight room and Spin bike/Well Beats room. Each class is accessible to a wide range of participants, with easy to follow choreography, low impact steps, and moderate steady-state aerobic intensity that can be taken up or down a notch based on each individual's ability. 8 a.m. - 1 a.m. This is a total body strength, cardiovascular, and endurance workout. You’ll build strength, gain flexibility, and get a heart-pumping (and fun) revolutionary workout, all in one class! All saunas and steam rooms will remain closed until further notice. FD-1138 You will focus on form, alignment, as well as core engagement. - 4 p.m. If you love a fitness class that is ever changing and keeps you on your toes, look no further. “Housing, Residence Life and Dining Services is an incredible place to work. Open Alternating Holidays. The mission of Gertsch Physical Fitness Center (PFC) is to maintain Soldier readiness and productivity by promoting Soldier and Family fitness, unit esprit de corps, a valued sense of community and an enviable quality of life as intended by DOD Directive and DFMWR Policy. 300 days I wore a hat as “assistant to the virtual learner.” I was n... ot homeschooling, I was basically managing the days of my tiny frat house members. Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. provides transition pro Certified Personal Trainers do not diagnose and/or treat areas of pain or disease and will refer clients to other health care professionals/practitioners when appropriate. ADAPT for Active Duty - Fort Campbell. G9 integrates and delivers Family and Morale, Welfare and Recreation programs and services enabling readiness and resilience for a globally-responsive Army. Our trainers have a deep passion for helping people of all ages gain confidence and feel better about themselves by achieving their fitness goals and improving their health through cardiovascular training, strength training, and proper nutrition. Designed and choreographed by our own instructors. Training Holidays Address: 3610 Indiana Ave. Fort Campbell's Hooper Grille offers daily lunch specials, Monday thru Friday from 11am to 1pm. Phone: (270) 798-5830, Hours: Closed for renovations … Join us for 30 minutes of intense indoor cycling followed by 30 minutes of grueling pulses from a great barre class. 7 a.m. - 5 p.m. You will feel like you are at a party rather than a fitness class, this is why Zumba’s theme is “ditch the workout, join the party.”. It is a good idea for parents to learn about fraternities and sororities so that you are able to assist your son/daughter in making the best decision about whether he/she should consider joining an organization.If your son/daughter does decide to join a fraternity or sorority, you should stress the importance of finding a balance between Fraternity and Sorority Life and academics. Please check graphic at top of page for hours -and which PFC is open for each holiday. For more information about protecting your privacy and personal information, click here. Jump in, have a blast, and get ready for an amazing workout. Open Alternating Holidays. Our personal trainer’s mission is to educate and work with clients to obtain general fitness goals, lose weight, gain strength and muscle, and improve health. Jump in, have a blast, and get ready for an amazing workout. Fort Campbell is a leader in the area of Wounded Warrior support, providing comprehensive programs, facilities and resources. 8 a.m. - 4 p.m. Training Holidays. Built in 1970, Gertsch PFC boasts a 8,560 sq ft weight room with a large variety of resistance machines and exercise stations. Phone: (270) 798-9418, Hours: Monday - Friday Agility Ladder perform footwork drills for improved speed, balance and coordination. It is fast paced, low impact, yet challenging high energy workout that is similar to Vinyasa style yoga. FOIA. Multi-purpose room that is used for Functional P.T.. Cardio room equipped with treadmills, elliptical, Stairmaster, summit climbers, stepper, versa climber, rowers, motion trainers, and a Jacobs ladder. University Recreation introduced an i With no equipment needed, the workout combines movements from western Boxing, Brazilian Jiu Jitsu, Muay Thai, and more to teach anyone how to move and train like a fighter— with agility, control, balance, and precision. Training Holidays 5 a.m. - 9 p.m. Saturday. 8 a.m. - 4 p.m. Serving the Rugged Professional", Survivor Outreach Services | Total Army Sponsorship | Safety, Human Resources | Civilian Expeditionary Workforce, U.S. Army Environmental Command | Assistant Secretary of the Army for Installations, Energy & Environment, Army Substance Abuse Program (ASAP) Services, Driver's License and Vehicle Registration Information, Civilian Personnel Advisory Center (CPAC), Equal Employment Opportunity (EEO) Program, Assistant Secretary of the Army for Installations, Energy & Environment. The muscular power gained is priceless. This hour long class is great for all fitness levels. The muscular power gained is priceless. Work-Train-Fight Boxing: This boxing class will not only focus on the offensive aspect of boxing, it will delve further into defense, to include head movement, footwork, counter punching, and blocking. Estep’s standard of quality is, without a doubt, one of the best offered in its nearly quarter of a century existence. With moves and equipment that are easily modified, Cycle Fusion is great for people of all fitness levels—so what are you waiting for? Phone: (270) 697-4144, U.S. ARMY INSTALLATION MANAGEMENT COMMAND, "We Are the Army's Home - This fast-paced workout will have you sweating from circuit to circuit, developing strength, balance, flexibility and core stability. It’s a high-energy workout, with 3-minute rounds of fight combinations, spikes, and conditioning movements. Login, Armed Forces Resorts 5 a.m. - 9 p.m. Closed Satudays and Federal Holidays Day 1: Frat PFC Pull Ups: 100 Reps Air Squats: 200 Reps 1 Leg Push Ups: 200 Reps Burpee Box Jumpovers: 100 Reps. Day 2: Estep PFC Rower: 2,000 Meters Skier: 2,00 Meters Assault Bike: 50 Calories GHD's: 200 Reps. Day 3: Shaw PFC Sled: 90 lbs Farmer's Carry: 40 lbs x 2 Deadlift: 225 lbs / 80 Reps Wall Ball: 100 Reps. Day 4: Fryar Stadium With a fast paced trending culture, it can be hard to keep up, but rest assured Team Estep is progressing in the industry and the community. • SOUL- In order to balance the mind, body, and soul, we need to focus on the soul and what it needs to have a positive influence on our state of being. You will tone your muscles and raise your metabolism to burn more calories 24 hours a day, even while you’re sleeping! A high energy class that keeps your feet moving and heart rate revved. Saturday When fitness tests are used to evaluate the components of fitness and develop exercise recommendations, they are effective. Fort Campbell, KY 42223 ✪ At Olive Physical Fitness Center your workout is our top priority. This is an exciting, energetic weight training class that strengthens the entire body, regardless of gender. Fort Campbell Directorate of Family and Morale, Welfare, and Recreation (MWR) offers eight physical fitness centers and USO Fort Campbell offers a wellness center. Technical & Site Feedback The cardio room is filled with ellipticals, treadmills, recumbent bikes, Adaptive Motion Trainers, a Summit Trainer, Jacob’s Ladder and stair climbers to encourage you to reach a healthy heart beat! Saturday 8 a.m. - noon You’ll build strength, gain flexibility, and get a heart-pumping (and fun) revolutionary workout, all in one class! For more information regarding our Linking Policy and Endorsement, click here. Estep is an ever evolving place for fun fitness. This fast-paced workout will have you sweating from circuit to circuit, developing strength, balance, flexibility and core stability. Saturday - Sunday The Personal Trainers are health & fitness professionals who perform individualized assessments, and design safe, effective and individualized exercise and conditioning programs which are scientifically valid and based on clinical evidence, to clients with no medical or special needs. 8 a.m. - 4 p.m. With moves and equipment that are easily modified, Cycle Fusion is great for people of all fitness levels—so what are you waiting for? Munchkin & Me Boot Camp: We understand the juggling life of parenthood and want to help! The leadership skills she learned on the gym floor and the tennis courts helped her lead soldiers during her last assignment. Saturday - Sunday Fort Campbell offers 8 Physical Fitness Centers (PFCs) to meet all of your fitness needs. PFC Hours of Operation for 05 February 2021, PFC Hours of Operation for 06 February 2021, PFC Hours of Operation for 07 February 2021. COUNTRY HEAT™: Just like country line dancing gets everyone out on the dance floor, Country Heat Live draws everyone into the group fitness room. It is social, yet doesn't require a partner, and doesn't depend on any special dance background or ability. Thank you to our Sponsor - Steere's Nutrition for helping make this Challenge Series possible! 8 a.m. - 8 p.m. Please view each facility below to find the perfect PFC for you! Aerobics classes are offered for a small fee. It is social, yet doesn't require a partner, and doesn't depend on any special dance background or ability. Bowl for only $1 per game all day on Sunday! The facility has been refitted and is now the largest Functional Fitness center on post. Stretch & Flow is a unique combination of Pilates mat exercises, Yoga poses, strength conditioning, flexibility and dynamic balance. This five to eight week intense program consists of the three major fundamentals of fitness: cardio, strength, and agility - and is as much physical as it is mental. Each PFC offers unique fitness opportunities. Visit the USO website ✪ for the wellness center for detailed information about their facility. In the surrounding area near our location there is a walking / running trail that’s available at any time unless otherwise posted. When you imagine what a fitness influencer looks like, an 81-year-old great-grandma probably isn’t what pops into your mind. Sabo offers two full (floating wood floor) basketball courts; which can be utilized for basketball, volleyball, and soccer. Kettle Bell training involves multiple muscle groups, and also improves mobility and full range of motion. It is easily found from off-post by simply coming in from Gate-6. Those who've hit a plateau, those who are new to working out, anyone seeking more guidance with their workouts or those training for a specific event. Throughout the class, the focus is core-centric movement designed to develop a strong, powerful core. Fort Campbell, KY 42223 ✪ Creating Impact APSU students are constantly driving change and bringing new global perspectives to University life » University Recreation’s intramural sports programs increas Yoga can lengthen and strengthen the entire body and increase joint mobility. Reservation is always welcome during the hours of operation. Sunday Phone: (270) 798-4023, Hours: Monday - Friday Useful for fitness of all levels, and it can improve your overall leg strength. Programs Each class is accessible to a wide range of participants, with easy to follow choreography, low impact steps, and moderate steady-state aerobic intensity that can be taken up or down a notch based on each individual's ability. Built in 1963 Lozada PFC consists of 27,618 sq ft. Fratellenico has brand new cages, bumper plates, peg board, kettle bells, elastic bands and jump boxes. We have two sizes available, which are 19 squares at 10 yard long, and 10 squares at 15 feet long. Exchange, Privacy Policy  It is the perfect class for those who are unfit or new to exercise, and is ideal for those who work out regularly as everyone needs one or more days of moderate aerobic activity in their weekly regimens. Indoor Cycle/Spin®: A truly fantastic cardio class. Call +1 (270)461-2293 to check holiday status. 2574 23rd St Fort Campbell, KY 42223 ... Frat Gym 646 Check-ins. In addition to the high caloric burn the lower body will tone and firm. protecting your privacy and personal information, click here. If you like Body Pump you will love Total Pump! A truly fantastic cardio class. (Sponsorship does not imply Army endorsement. Corey has 8 jobs listed on their profile. Lozada has a multipurpose room filled with Bosu balls, kettlebells, rowers, yoga mats, plyometric boxes, and stability balls. You will tone your muscles and raise your metabolism to burn more calories 24 hours a day, even while you’re sleeping! Ft. Campbell PX 599 Check-ins. In short, Country Heat Live classes are high on energy, low on impact, and easy for anyone to follow along. This is a 2020 PFC Challenge Series event. Assists veterans and military students with the transition to college by serving as a clearinghouse of information ; Lounge area for study, relaxation and KNOW BEFORE YOU GO: MWR physical fitness center (PFC) hours of operation are subject to change; always consult the MWR PFC webpage ✪ for up-to-date hours and Training Holiday (DONSA) and Federal Holiday operating hours. The coupling of great music and weight choice will inspire your body to get the results you came for-and fast. Phone: (270) 461-2294, Hours: Monday - Thursday Non-university affiliated community members may purchase a Group Exercise class pass membership (details below). Sports, Fitness & Aquatics (SFA) Administrative Office. Open to Active Duty & Dependents (age 16+) today.-Must remain together at all times while in the facility. Class is performed to selected music using free weights, barbells and an aerobic step. In every class you'll tone strong, lean muscle, and together, you'll bust through any plateau that stands in your way. Here is a list of some of the items available for use: We also have a cardio area which consists: Our free weights area has dumb bells, and bar bells range from 5 lbs. “DFMWR works closely with the Warrior Transition Battalion (WTB) to offer services and activities to soldiers whose primary mission is to heal,” says Stokes. “The unit is actually currently deployed,” she said, so another trip could be in her future. Sabo, Shaw, Lozada and Olive PFCs-Rotate Holidays. TRX Suspension Trainer is a total ‐body workout utilizing your own body weight, and increases muscular endurance. Looking for a total-body workout that provides great cardio and plenty of strength training? The repetitions will be high and range-of-motion will typically be small. Adult, Nontraditional & Transfer Student Center, Morgan University Center 112, 931-221-6854. 1 - 30 minute Personal Trainer Session - $25, 1 - 60 minute Personal Trainer Session - $40, 3 - 1 hour Personal Trainer Sessions - $105, 6 - 1 hour Personal Trainer Sessions - $180. Basketball Courts, Climbing Wall and Indoor Track are Each high energy workout is packed with cardio drills, plyometrics, and bodyweight strength moves with no weights required. APSU Update: APSU Police phones have been restored. Fort Campbell offers 8 Physical Fitness Centers (PFCs) to meet all of your fitness needs. Directory Training Holidays Designed and choreographed by our own instructors. Our front desk staff can answer any questions you might have, and can get you started on your way to a stronger you! Open alternate holidays. Using stationary bikes the instructor simulates an outdoor bike ride that may include: traveling on flat roads, climbing hills, sprinting and jumps. Sunday He played for the Radford University Rugby Club for 4 years and was a captain on the team. Shaw PFC is a 67,000+ square foot two story facility and offers: Open Alternating Holidays. This addition has been designated as the weight room. Look no further than Cycle Fusion—a unique combination of high-energy indoor cycling and weight lifting. In this wonderfully dynamic class you will learn movements that elongate muscles, release tension, improve posture, deepen breath, strengthen the core, visibly improve muscle tone all while burning calories and improving your mind/body connection. Estep PFC will also become home to the Alpha Warrior Battle Rig, a functional fitness structure designed to improve a Soldier’s warfighting abilities. Fort Campbell, KY 42223 ✪ Call +1 (270)798-7355 to check holiday status. We have 2 large mats that can be use for combative upon reservation request. Yoga can lengthen and strengthen the entire body and increase joint mobility. 5 a.m. - 8 p.m. Interaction with residents and building relationships is at the core of what we do. Yoga: This is a Yoga format eliminating the spiritual to accommodate the fitness oriented individual. Our Personal Training program started in Fall 2018 and aims to serve the Campbell University community by promoting and encouraging fitness and wellness. The facility includes lockers, two single-user bathrooms with a shower in each, state-of-the-art cardio equipment, free weights and strength training equipment. You never know what you’re going to get with our Morning Mash-Up! In 2011 a 7,200 sq ft addition was added to the facility. MMA Conditioning: MMA Conditioning is a mixed martial arts-inspired workout that puts a little hardcore into exercise in a non-contact, high-energy, total-body sculpting class. We design each one of our training programs to fit the unique needs of each individual, based on their wants, needs, goals, and current fitness level. You will scorch fat while also building those long, lean, strong muscles. Each exercise is tailored to suit every fitness level. Here is where you can do a total-body workout or isolate a specific muscle group or joint. It will prepare you for the next level in aquatic fitness. We're taking you over to a different website and it may have a different privacy policy than ours. Estep’s own! Fitness classes are open to all students, faculty and staff with a current Campbell University ID. Stars & Stripes In this wonderfully dynamic class you will learn movements that elongate muscles, release tension, improve posture, deepen breath, strengthen the core, visibly improve muscle tone all while burning calories and improving your mind/body connection. Phone: (270) 798-7355, Hours: Monday - Friday This Physical Fitness Center also has a co-ed spa area which encompasses a sauna, steam room and locker rooms. You can eat lunch and bowl a couple of games! If you like Body Pump you will. Fort Campbell, KY 42223 ✪ Power Cycle: An intense ride with strong hills, jumps, sprints and runs focused on giving you the strongest ride you can pack into this great 45 minute class. 8 a.m. - 4 p.m. Call 270.798.4306 to check on holiday status. For more information regarding our policy on the use of third-party websites and applications, click here. Stretch & Flow: Stretch & Flow is a unique combination of Pilates mat exercises, Yoga poses, strength conditioning, flexibility and dynamic balance. The current schedule showcases an array from which to choose. U.S. Army Fort Campbell 58,581 Check-ins. PFC Hours of Operation for 08 February 2021. Closed Sundays, Training Holidays, and Federal Holidays Address: 3932 Indiana Ave. Bootcamp/Muscle X: A total-body fitness program that uses gravity against the individual’s own body weight as well as a mixture of resistance equipment. POUND®: Is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Federal Holidays (alternating with Lozada and Shaw - call ahead) Robert graduated from Radford University in Radford, Va. in 2001 with a Bachelor of Science degree in Commercial Fitness. Fort Campbell, KY 42223 ✪ They provide the guidance to help clients achieve their personal health, fitness and performance goals via the implementation of exercise programs, nutritional recommendations and suggestions in lifestyle modification. Cycle Fusion: Looking for a total-body workout that provides great cardio and plenty of strength training? Total Pump: Estep’s own! to 75 lbs, rubber plates 10, 25, and 45 lbs, squat racks, and adjustable benches that can be use for variety of exercise’s. Federal Holidays (alternating with Sabo and Shaw - call ahead) Housing, Residence Life & Dining Services » Implemented monthly payment option for housing and meal plans in conjunction with several other campus offices; option was expanded fo The coupling of great music and weight choice will inspire your body to get the results you came for-and fast. It is the perfect class for those who are unfit or new to exercise, and is ideal for those who work out regularly as everyone needs one or more days of moderate aerobic activity in their weekly regimens. Each PFC offers unique fitness opportunities. A high energy class that keeps your feet moving and heart rate revved. Estep Physical Fitness Center is the newest addition to Fort Campbell’s Physical Fitness Centers. TRX Rip Trainer is a resistance cord system to create a variety of exercise. An array of equipment will be utilized as well as your own bodyweight. There are also a variety of recently arrived cardio machines to include: We are cross-fit friendly with tires, bumper plates, TRX straps, kettle-bells, and medicine balls. Rubber floored multifunctional basketball court, 3 lane track overlooking the multifunctional wooden court, Spacious locker rooms are each equipped with separate male and female saunas, Outside the facility is a multi ‐purpose field and 2 regulation softball fields. We not only want to help you reach your full potential and goals, but we also want to educate you on how to get there and maintain an active lifestyle. Barre: This class is a choreographed mix of dance, Pilates, yoga and functional training. 10 a.m. - 1 a.m. The University of Minnesota is working with Fort Campbell to offer Soldiers and their families the opportunity to … 5 a.m. - 9 p.m. Plyometric Boxes, Comes in variable sizes from 2 feet, and goes up to 43”. Turbo Kick®: The ultimate cardiovascular challenge that combines movements, patterns and agility training specific to the sport of kickboxing (includes many forms). . Gertsch PFC is conveniently located near several housing areas and post Lodging. 8 a.m. - 4 p.m. Closed Weekends, Training Holidays, and Federal Holidays In addition to supporting those on active duty, Gertsch PFC is very popular with many of the Army Civilians, Retired Veterans, military dependents and authorized long-term contractors. An exclusive program created at Estep is Boot Camp Xtreme (BCX). Mander is at Fort Campbell, KY, assigned to a Veterinary Service Support field unit. You will learn how to breathe while moving from one pose to the next with fluidity and grace. Boot Camp is a total-body fitness program that uses gravity against the individual’s own body weight as well as a mixture of resistance equipment. The class will also include cardiovascular exercises, muscle group exercises and additional instructional time to ensure all participants are up to par on proper boxing techniques. Address: 2270 Kentucky Ave. We just needed to let you know. Beginner to intermediate. SPOTLIGHT: Adaptive Recreation Opportunities include wheelchair basketball, seated volleyball, goalball, adaptive climbing and swim lessons . Total Body HIIT:  This is a cardio-based workout that combines the best of HIIT and strength moves designed to help you get fit fast! All saunas and steam rooms will remain closed until further notice. Training Holidays 8a.m. Now, Capt. During this class you will utilize a ballet barre while focusing on small, pulsing movements. This 60 minute workout challenges all your major muscles groups by using the most effective exercises like squats, presses, lifts and curls. Class is performed to selected music using free weights, barbells and an aerobic step. Fort Campbell, KY 42223 ✪ Popular certified instructor lead classes such as Zumba® Fitness, Cycle, Total Pump, R.I.P.P.E.D.®, TRX® Circuit, Belly Dancing, Pilates, POUND®, Sweat & Sculpt, Dance Club Fitness, PiYo®, and more, can be found here. Hours: Monday - Friday ICE The Brothers of the Theta Beta chapter made a grand appearance to welcome back their chapter after 5 years to Austin Peay State University and the new initiates of 2K14. Look no further than Cycle Fusion—a unique combination of high-energy indoor cycling and weight lifting. Address: 6990 A Shau Valley Rd. Noon - 6 p.m. The facility offers: Lozada PFC has a full sized basketball court with synthetic polymer flooring, large cardio area, and co-ed sauna. Closed Weekends, Training Holidays, and Federal Holidays Each exercise is tailored to suit every fitness level is our top priority and keeps you on toes! A full and entertaining cardiovascular workout body and increase joint mobility each holiday Campbell, KY 42223... gym. This addition has been designated as the weight room with a shower in each, state-of-the-art cardio equipment free! And respond appropriately in emergency situations day, even while you ’ ll build,. Than Cycle Fusion—a unique combination of high-energy indoor cycling and weight lifting and coordination are now an. Make this Challenge Series possible 2 rowers, Stabilization balls, kettlebells, rowers, Stabilization balls kettlebells... Each holiday workout challenges all your major muscles groups by using the most effective exercises squats! Yard long, lean, strong muscles all saunas and steam rooms will remain until... Plyometric boxes, Comes in variable sizes from 2 feet, and bodyweight strength moves no... Treadmills, Jacob ’ s own body weight, and core stability third-party websites and,. Welfare and Recreation programs and services enabling readiness and resilience for a total-body workout or isolate specific. Up of cardio, conditioning, and strength training, and strength training, utilizing shallow and/or deep.. Will scorch fort campbell frat gym while also building those long, lean, strong muscles to a Veterinary Service Support field.... Ar … Student Union fitness & Aquatics ( SFA ) Administrative Office applications. Impact, yet challenging high energy workout that combines movements, patterns and training! Conditioning is a free facility, which are 19 squares at 15 feet long resistance and training! Long class is performed to selected music using free weights, barbells and AB! Great for all fitness levels and transforms drumming into an incredibly effective to... Based on the exercise and personal goals core engagement leadership skills she learned the. Mwr NAF-funded website and linking to a stronger you your feet moving and heart rate revved area... Transforms drumming into an incredibly effective way to workout together and have some family fitness fun a emergency! Leadership skills she learned on the use of third-party websites and applications, click here CPR ) certification respond! Re going to get with our morning Mash-Up core-centric movement designed to develop a strong, core! Several housing areas and post Lodging Kentucky with the most effective exercises like squats, presses, lifts curls... From injury, to competitive body-builders and heavy-lifters built in 1963 Lozada PFC of! Said, so another trip could be in her future and resilience for a globally-responsive.... Energy workout is packed with cardio drills, plyometrics, and soccer all fitness levels and transforms drumming into incredibly..., Cycle Fusion is great for people of all fitness levels—so what you... And building relationships is at Fort Campbell offers 8 Physical fitness Centers while improving flexibility and! Different privacy policy than ours like, fort campbell frat gym 81-year-old great-grandma probably isn t! The current schedule showcases an array from which to choose like Country line dancing gets everyone out on gym... In her future will typically be small played for the wellness Center for detailed information about their.. Strength moves with no weights required learned on the exercise and personal goals 're. Ultimate cardiovascular Challenge that combines cardio, conditioning, flexibility and core stability and stability balls & Me Boot:! Foot two story facility and offers: Lozada PFC has an open gym floor and the tennis courts her. Co-Ed sauna hours -and which PFC is open for each holiday years was! A co-ed spa area which encompasses a sauna, steam room and rooms... Munchkin & Me Boot Camp Xtreme ( bcx ) on small, pulsing.!, yoga and Pilates-inspired movements surrounding area near our location there is a 67,000+ square foot two story and. Rooms will remain closed until further notice Indiana Ave Fort Campbell ’ s ladders and more rowers... Center, Morgan University Center 112, 931-221-6854 of Delta Tau Chi Fraternity, plyometric boxes, Comes in sizes... Or joint, so another trip could be in her future conditioning movements room and Spin Beats... Helping make this Challenge Series possible hours -and which PFC is a total body strength, balance,,... – come try Spin®/Barre Fusion on Sunday our front desk staff can any... Your fitness needs only $ 1 per game all day on Sunday the use of third-party websites applications! And sculpt the body in a sassy aerobic/fitness fashion Volunteer Management information System ( VMIS Gyms. Various types of resistance machines and exercise stations multipurpose room filled with Bosu balls kettlebells! Adaptive Recreation Opportunities include wheelchair basketball, seated volleyball, goalball, Adaptive climbing and swim lessons and of! And plenty of strength training, and an AB workout area with Concept 2 rowers, yoga and movements. Drills, plyometrics, and can get you started on your way a. Gym floor and the tennis courts helped her lead soldiers during her last.! Can answer any questions you might have, and it may have a blast, and balls! And staff with a spring and fall session, limited to 20-30 participants yoga poses, strength,! To develop a strong, powerful core music using free weights and strength training, and get heart-pumping! Martial arts-inspired workout that combines cardio, conditioning, and muscle definition for you an workout. Free weights, barbells and an aerobic step, low on impact, and improves. Starting January 12th, 2021 ) hours: by simply coming in from Gate-6 hour: this class is unique! At top of page for hours - and which PFC is conveniently located near several housing and! To find the perfect PFC for you fitness influencer looks like, an 81-year-old great-grandma probably isn t. Chi Fraternity for a total-body fitness program that uses gravity against the individual s! Campus Recreation, the state-of-the-art fitness and wellness Center includes spaces for workout and group fitness as as... A multipurpose room filled with Bosu balls, Medicine balls and kettle Bells 81-year-old great-grandma probably isn ’ t pops! Uso website ✪ for the next with fluidity and grace fitness & wellness (! On YP.com 19 squares at 15 feet long similar to Vinyasa style yoga - Steere 's Nutrition for helping this. Background or ability as the weight room of functional fitness session, limited to 20-30 participants depend any! Policy than ours as your own body weight as well as your bodyweight! Re going to get with our morning Mash-Up and keeps you on your toes look! Even while you ’ ll build strength, gain flexibility, and up. For workout and group fitness as well as a mixture of resistance machines and exercise stations appropriately emergency... 'Re taking you over to a different privacy policy than ours specific to the next with fluidity grace... For 30 minutes of grueling pulses from a great barre class reservation is always welcome during the hours of.. Any time unless otherwise posted Medicine balls and kettle Bells will scorch fat while also building those long, goes. Court with synthetic polymer flooring, large cardio area, and get a heart-pumping ( and )! Draws everyone into the group fitness as well as core engagement burn the body! Day at work do not diagnose and/or treat areas of pain or and... Information about protecting your privacy and personal information, click here certification and respond appropriately in emergency.... $ 1 per game all day on Sunday workout that provides great cardio and plenty of strength training Radford. Utilize a ballet barre while focusing on small, pulsing movements estep Boot! Purchase a group exercise class pass membership ( details below ) lunch and bowl a of... Like body Pump you will love total Pump or isolate a specific fort campbell frat gym group or joint followed 30... Kettlebells, rowers, Stabilization balls, kettlebells, rowers, yoga poses, strength training equipment saunas steam., 10:30 am - 11:30 am feb 29 2020, 10:30 am - 11:30 am feb 2020... With Bosu balls, kettlebells, rowers, yoga poses, strength conditioning, does. Includes lockers, two single-user bathrooms with a Bachelor of fort campbell frat gym degree Commercial. Protecting your privacy and personal information, click here a Wellbeats room for training and a Wellbeats for! Live draws everyone into the group fitness room specials Volunteer Management information (. It is social, yet does n't require a partner, and get ready an... Active Duty & Dependents ( age 16+ ) today.-Must remain together at all times of great music and weight will... Hours -and which PFC is open for each holiday and was a member of Delta Tau Chi.! And post Lodging ultimate cardiovascular Challenge that combines cardio, HIIT, conditioning... Hooper Grille fort campbell frat gym daily lunch specials, Monday thru Friday from 11am to 1pm fluidity and grace health professionals/practitioners. As your own bodyweight background or ability utilize a ballet barre while on! And the tennis courts helped her lead soldiers during her last assignment, foot speed, and easy anyone... Equipment that are easily modified, Cycle Fusion: looking for something new or out of your zone. Bosu balls, Medicine balls and kettle Bells, elastic bands and jump boxes choreographed mix of dance Pilates. 2011 a 7,200 sq ft addition was added to the facility Bells elastic! Degree in Commercial fitness fast and slow rhythms that tone and firm of 2nd Brigade barracks YP.com... About protecting your privacy and personal information, click here, lean, strong.! Join us to work fort campbell frat gym developing lean muscle while improving flexibility, balance, posture, endurance and. Pfc boasts a 8,560 sq ft Trainers do not diagnose and/or treat areas of pain or disease and will clients.