Best: Lean Fish. 11 % 7g Carbs. Tilapia provides protein, B vitamins, iron, vitamin D, selenium and omega-3 fatty acids EPA+DHA. How does this food fit into your daily goals? Serving Size : 1 whole fish. If you normally consume a 2,200-calorie diet, you need 55 to 193 grams of protein each day. Percentages are based on a diet of 2000 calories a day. Homemade - Fried Tilapia Whole Fish. It is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin-A, E and D (cholecalciferol). Tilapia Fish have 50 milligrams of Cholesterol and 1.7 grams of fat. Battered and fried tilapia has about 50-percent more calories than tilapia that is grilled or broiled. Daily Goals. Welcome to our page devoted to explaining how many calories are in tilapia fish. Some research has found that tilapia may be a less nutritious fish than generally believed. Log Food. You'd need to walk 40 minutes to burn 145 calories. Tilapia Fish, raw 1 oz 27.2 calories 0 grams carbs 0.5 grams fat 5.7 grams protein 0 grams fiber 14.2 mg cholesterol 0.2 grams saturated fat 14.7 mg sodium 0 grams sugar 0 … Tilapia is non-oily, shallow water fish and is one of the lowest calorie fresh-water fish; 100 g holds just 96 calories; almost the same as halibut (91 calories).. 100 grams of Tilapia Fish contain 96 calories, the 5% of your total daily needs. 253 Cal. The benefits of eating tilapia for brain, heart and eye health are well known. Tilapia is a farmed fish that can’t be found in the wild, but it offers essential nutrients, like satiating protein and heart-healthy omega-3 fatty acids. 34 % 22g Protein. Calorie Goal 1,747 cal. 253 / 2,000 cal left. 100 grams of Tilapia Fish contain no carbohydrates, is fiber-free, 20.08 grams of protein, 52 milligrams of sodium, and 78.08 grams of water. There are 145 calories in 1 serving (4 oz) of Tilapia, cooked with dry heat. They also contain the micronutrients phosphorus, niacin, selenium, vitamin B 12, and potassium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Tilapia Fish Salad (145g Tilapia,2tb Dill Relish & 2tb Ff Miracle Whip) (1 serving) Calories: 80 , Fat: 1g , Carbs: 4g , Protein: 9g Show full nutrition information 55 % 16g Fat. Want accurate tilapia nutrition facts? Tilapia is a mild-tasting, versatile, white fish … '. Besides providing you with information on raw and cooked tilapia calories, we also have a wealth of information on tilapia nutrition facts, and answer the question that many people ask, 'is tilapia good for you? Full nutritional breakdown of the calories in Roasted Tilapia based on the calories and nutrition in each ingredient, including Tilapia (3.5 oz or 99.2g), Olive Oil, Butter, salted, Red Potato, Carrots, raw and the other ingredients in this recipe. Lean seafood has fewer calories than the fatty kind -- and lots of protein. 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